SaraRiley's Notizen, 29 Sep 23

stayed the same I'm still bloated and this week has been awful alot stress, worrying about my husband and sleeping about 4hrs a night along with eating out and eating more in general... It's the week before my monthly cycle and I usually do eat more than normal the week before I start. oh and I don't loose weight for about 2weeks out of the month.. so hopefully in the next few days I will start to loose weight again and at least by next week sometime. my vacation is scheduled for Oct 17th and I wanted to be at 310or under so the next two weeks I'm going to try to get it down to 310.. Happy Friday and have a great weekend everyone!!!

143,8 kg Bisher verloren: 16,3 kg.    Still to go: 44,0 kg.    Diät befolgt: Recht gut.

---

1999 kcal

Fett: 109,12g | Eiw: 76,06g | Kohlh: 167,17g.   Frühstück: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Abendessen: Wal-mart Deli Potato Wedges, Breaded Chicken Patty, Fillet or Tenders. Snacks/Sonstiges: Dunkin' Donuts Maple Long John Donut, Wal-Mart Bakery Glazed Donut. mehr...