SaraRiley's Notizen, 28 Sep 23

only slept 4hrs drank over a half gallon of water which is more than I normally drink and only fasted 12hrs but have been getting in more exercise than I was so hopefully this will drop back off there in next few days.

143,8 kg Bisher verloren: 16,3 kg.    Still to go: 44,0 kg.    Diät befolgt: Recht gut.

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2038 kcal

Fett: 99,18g | Eiw: 88,40g | Kohlh: 194,58g.   Frühstück: Papa John's The Meats Pizza - Original Crust - Extra Large, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Mittagessen: Chester's Flamin Hot Fries. Abendessen: Kroger Finely Shredded Sharp Cheddar Cheese, Onions , Armour Chili with Beans, Great Value Enriched White Bread, Cheese-Filled Frankfurter or Hot Dog. Snacks/Sonstiges: Papa John's The Meats Pizza - Original Crust - Extra Large. mehr...