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Brand new week to work on those goals and see results! One day, one choice, one step, at a time. This is our time to shine, peeps!
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72,6 kg
Bisher verloren: 13,6 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2023:
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907 kcal
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Fett: 34,49g | Eiw: 64,03g | Kohlh: 98,99g.
Frühstück: Prima Della Buffalo Style Chicken Breast, Cracker Barrel Havarti Cheese Slices, Cantaloupe (Muskmelon), La Banderita Carb Counter Street Taco, Grapefruit. Mittagessen: Fresh Gourmet Golden Raisins, Quaker Old Fashioned Oats. Abendessen: Great Value Egg, Cracker Barrel Havarti Cheese Slices, Carrots, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Sonstiges: Herbal Tea, Terrasoul Medjool Dates, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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2365 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Treppensteigen - 5 Minuten, Heimtrainer (Mäßig) - 50 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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