Wiegen Eintrag (keine Notizen) für 24 September 2023
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58,7 kg
Bisher verloren: 11,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 24 September 2023:
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1542 kcal
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Fett: 64,67g | Eiw: 103,07g | Kohlh: 138,45g.
Frühstück: Fig, Oatmeal, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Cantaloupe Melons , Great Value Fat Free Ranch, Lettuce, Steak, Mission Carb Balance Flour Tortilla. Abendessen: Stokely's Green Beans, Grilled Chicken. Snacks/Sonstiges: Yellow Sweet Peppers , Breyers CarbSmart Chocolate Ice Cream, Kirkland Signature Dried Fruit & Nut Mix, Austin Toasty Crackers with Peanut Butter (39g), Baby Carrots, Dunkin' Donuts Glazed Donut. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Congratulations on your weight loss
24 Sep 23 vom Mitglied: buenitabishop
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24 Sep 23 vom Mitglied: Diana 1234
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25 Sep 23 vom Mitglied: writingwyo
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Writing, good news is my weight was low yesterday, bad news, I ate like crazy all day! I have an appointment with my nutritionist tomorrow…Hope I’m still low. I’ll weigh in morning.
25 Sep 23 vom Mitglied: Diana 1234
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Good luck Diana , Iam sure you will nail it🙏🙏🙏🙏🙏
25 Sep 23 vom Mitglied: ocean_girl
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Great to lose while still eating like crazy! Although I bet your crazy isn't close to mine!
25 Sep 23 vom Mitglied: Fritzy 22
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Fritzy, Lol..you'd be surprised! I love Dunkin Donuts pumpkin donuts. (Only donut I like.) I ate a really fresh one and that was the start of my downfall...I grazed all day long! Today I will attempt to eat healthier...🩷Oceangirl, Im hoping you are right!🩷
25 Sep 23 vom Mitglied: Diana 1234
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I usually can resist donuts, but when I was working I would always give in when someone brought in Krispy Kreme glazed donuts. Don't think there's a Dunkin Donuts anywhere near me, a pumpkin donut might be worth trying
25 Sep 23 vom Mitglied: Fritzy 22
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Diana 1234's Gewichtsverlauf
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