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Again with the scale not budging. Too many sweets. Maintaining is good, but Ive goals I want to meet. Got to get serious again. Hope everyone is having a good and a healthy week. Here's to health and progress!
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72,6 kg
Bisher verloren: 13,6 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2023:
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877 kcal
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Fett: 15,36g | Eiw: 52,41g | Kohlh: 142,89g.
Frühstück: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Arnold Jewish Rye Pumpernickel. Abendessen: Trader Joe's Butternut Squash Soup, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Progresso Canned Black Beans, Dream Dinners Jasmine Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Sticky Fingers Bakeries Pumpkin Spice Scone, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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2054 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Treppensteigen - 5 Minuten, Heimtrainer (Mäßig) - 15 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I'm in the same boat. Good luck!
21 Sep 23 vom Mitglied: -MorticiaAddams
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It's so frustrating! Thank you, Morticia, good luck to you also!
21 Sep 23 vom Mitglied: Windy Day
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Maintaining is better than gaining. I need to get back to my diet and exercise and logging my food.
21 Sep 23 vom Mitglied: Glamper
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Let' do it, Glamper. I FINALLY started riding my stationary bike yesterday. Rode 2 miles. I've got to move this weight. We can do this.
22 Sep 23 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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