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yay scale going back down 🙌🙌🙌 hope I can get to 310 by time I go on vacation in Oct and then 300 or under by the 1st of the year...
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144,5 kg
Bisher verloren: 15,6 kg.
Still to go: 44,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2023:
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1683 kcal
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Fett: 91,88g | Eiw: 63,79g | Kohlh: 154,54g.
Frühstück: Campoverde Jumbo Strawberries, Kraft Miracle Whip Dressing, Tomatoes, Lettuce, Great Value Enriched White Bread, American Cheese, Great Value Fully Cooked Hickory Smoked Bacon. Abendessen: Mt. Olive Kosher Dill Pickles, Bacon, Great Value Enriched White Bread, American Cheese, Red Tomatoes , Kraft Miracle Whip Dressing, Wal-Mart Ground Beef Chuck 80/20. Snacks/Sonstiges: Act II Butter Lover's Microwave Popcorn, Little Debbie Zebra Cakes. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
20 Sep 23 vom Mitglied: ocean_girl
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I’m am yay’ing for you as well. You got this, and as they say, you have your why!!!
20 Sep 23 vom Mitglied: FoodyDuty
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20 Sep 23 vom Mitglied: kaylinrenee
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Steady as she goes. It will be great when people start to notice there is not as much of you there. And your clothes get baggy. And your consistent with your new life style
20 Sep 23 vom Mitglied: PZOWIE
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You are making good progress. I try not to give myself timed goals, because bodies are erratic and always tend toward plateaus. Just stick to your plan and sometimes you'll get fast results, and sometimes it will slow down. Unless, I'm water fasting, I can't really predict how fast I'll lose. (and even then there's regain).
20 Sep 23 vom Mitglied: erikahollister
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Thank you everyone I have went from a 4x shirt down to a 3x and some 2x fit me and from the size 26jeans to size 24 so far and I won't stop until I reach my goal which is going to take a while but I can and will do it... Thank you for your help and support
20 Sep 23 vom Mitglied: SaraRiley
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20 Sep 23 vom Mitglied: erikahollister
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20 Sep 23 vom Mitglied: -MorticiaAddams
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SaraRiley's Gewichtsverlauf
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