kingkeld's Notizen, 02 Aug 11

I lost 300 grams of my regained weight today. And even better, the fat % is down again. :) 1100 grams until a new lowest weigh in - hopefully I'll reach it this time. Been yo-yo-ing way too much lately.
Life is good. :)

98,1 kg Bisher verloren: 56,9 kg.    Still to go: 13,1 kg.    Diät befolgt: 100%.

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1695 kcal

Fett: 46,91g | Eiw: 118,16g | Kohlh: 189,68g.   Frühstück: ham, Rye Bread, Egg. Mittagessen: Sliced Ham (Extra Lean), Rye Bread. Abendessen: Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Rye Bread, Chicken Meatballs, kakaois, Radishes. mehr...

3399 kcal

Bewegung: Einkaufen - 15 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Sitzen - 13 Stunden und 35 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 8 Stunden. mehr...