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I returned to the stricter logging and planned eating a week ago. I have lost 3.8 in the last week. The 11.4 that are left should not be a big issue. The pool where I have been doing water aerobics reopened after being down for 6 weeks to recondition. Since I have been back this week, I am doing 2.5 hours in the pool 3 times a week. Really feels good to get back to it! I'm thinking about trying the weight machines again since the shoulder isn't complaining right now. Just have to be careful not to aggravate the area where the bone spur is in the upper right bicep region.
We've been taking advantage of the time off of aerobics to super clean, moving furniture and washing walls. PURGING all that "Stuff"!
I have been lurking with the occasional comment, but I'm back for a while in earnest! Blessings on all of your life passages! Prayers for those who are struggling!
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86,8 kg
Bisher verloren: 17,1 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2023:
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1711 kcal
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Fett: 82,82g | Eiw: 90,50g | Kohlh: 147,35g.
Frühstück: Blue Bell Chocolate Sheet Cake. Mittagessen: Great Value Waffle Cut French Fried Potatoes, Kroger 1% Lowfat Milk, French's Classic Yellow Mustard, Einstein Brothers Bagels Tomato, Kraft American Cheese Slice, Kroger Sweet Pickle Relish, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Ball Park Hamburger Buns (50g), Lean Ground Beef. Abendessen: Peach, Kroger Lowfat Cottage Cheese with Pineapple. Snacks/Sonstiges: Dove Dark Chocolate Miniatures, Blue Diamond Smokehouse Almonds. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
15 Sep 23 vom Mitglied: -MorticiaAddams
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15 Sep 23 vom Mitglied: Diana 1234
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I Way to put in some quality pool time! A great workout in my book. Nice weight drop too!
16 Sep 23 vom Mitglied: FoodyDuty
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Tracking and measuring are awesome tools to help in this journey. I really need to do that again! Thanks for posting.
17 Sep 23 vom Mitglied: Daddy Manatee
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The pooltime sounds appealing. It sounds like you are on top of things. Good going!
29 Sep 23 vom Mitglied: erikahollister
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Hi SLYONE22, How are you? I noticed you only need the same as me to lose. I am not taking another 7 years to lose the small amount. Don't laugh. I was only a pound to lose the weight when I've started. I have another Merry Mel on this site. I lost my data, so you're more than welcome to read it. I can't k it them together. Have a good day. Merry Mel 😍
03 Okt 23 vom Mitglied: Merry.Mel
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SLYONE 22's Gewichtsverlauf
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