Wiegen Eintrag (keine Notizen) für 15 September 2023
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90,6 kg
Bisher verloren: 45,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2023:
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1579 kcal
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Fett: 69,98g | Eiw: 93,58g | Kohlh: 150,58g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Oranges. Mittagessen: HEB Restaurant Style Croutons, Hunt's Fire Roasted Diced Tomatoes, HEB Texas Style Boneless Pork Ribs, Kirkwood Boneless Skinless Chicken Thighs, Bell Peppers, Tomato Paste, Onions, Garlic, Celery, Carrots, Cabbage, Chicken Stock. Abendessen: HEB Porcini Mushroom Ravioli, Hunt's Fire Roasted Diced Tomatoes, HEB Texas Style Boneless Pork Ribs, Kirkwood Boneless Skinless Chicken Thighs, Bell Peppers, Tomato Paste, Onions, Garlic, Celery, Carrots, Cabbage, Chicken Stock, Potato (with or Without Peel). Snacks/Sonstiges: Green Tea, Honey. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
So, there it is, I have lost 100 pounds and today I've dipped my toe into ONEderland.
15 Sep 23 vom Mitglied: shirfleur 1
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Hazzah! 100 pounds is an amazing accomplishment, Shir!
15 Sep 23 vom Mitglied: erikahollister
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Congratulations! What an accomplishment!
15 Sep 23 vom Mitglied: Fritzy 22
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Wow!!! Congratulations 🎉🎈🎊 Shir that is no easy accomplishment. So happy for you! ❤️😘❤️
15 Sep 23 vom Mitglied: wifey9707
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15 Sep 23 vom Mitglied: rcguenth
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15 Sep 23 vom Mitglied: -MorticiaAddams
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Under 200! Way to go, Shirley!
15 Sep 23 vom Mitglied: Debbie Cousins
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you are so accomplished. proud of you
15 Sep 23 vom Mitglied: sugarplum_
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Woot woo…great way to meet your goal…and all the while encouraging others with your wit and kind support to help others meet theirs!! Congratulations!!
15 Sep 23 vom Mitglied: FoodyDuty
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And you did it by not totally giving up things you love, eating socially & living your life. Amazing accomplishment! Congratulations 🎊 👏 🎉 💐
16 Sep 23 vom Mitglied: SherryeB
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16 Sep 23 vom Mitglied: writingwyo
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Wow, that's amazing! It shows what incredible determination you have, congratulations! 🎉🎈🥳
22 Sep 23 vom Mitglied: MissJenniLynn
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WOW! I didn’t realize this was the fulfillment of your 100 pound weight loss goal! Way to go Shirley!!! You are an inspiration to us all!
23 Sep 23 vom Mitglied: Debbie Cousins
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shirfleur 1's Gewichtsverlauf
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