|
Early breakfast this morning. Lots still to do before daughter's birthday, then son and daughters coming for dinner Sunday. So, busy weekend! Hope everyone has a great weekend. Happy Friday!
|
72,3 kg
Bisher verloren: 13,8 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 15 September 2023:
|
851 kcal
|
Fett: 26,66g | Eiw: 68,51g | Kohlh: 98,78g.
Frühstück: Monk Fruit in The Raw Monk Fruit Sweetener, Food Lion Old Fashioned Oats, ShopRite California Golden Seedless Raisins. Mittagessen: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Wyman's Fresh Frozen Wild Blueberries. Abendessen: Organic Valley Colby Cheese Slice, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Daisy 4% Small Curd Cottage Cheese. Snacks/Sonstiges: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...
|
konstantes Gewicht
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Windy Day's Gewichtsverlauf
|