Wiegen Eintrag (keine Notizen) für 15 September 2023
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72,5 kg
Bisher verloren: 18,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2023:
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2597 kcal
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Fett: 36,01g | Eiw: 157,39g | Kohlh: 427,70g.
Frühstück: Member's Mark 100% Liquid Egg Whites, Bananas, Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel. Mittagessen: Potato Chips, Zaxby's Chicken Finger - Wimpy, Marketside Turkey & Bacon Club Wrap, Wawa Soft Pretzel. Abendessen: Turkey Meatballs, No Name Tomato Sauce, Great Value Whole Wheat Spaghetti. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
15 Sep 23 vom Mitglied: Asarver
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15 Sep 23 vom Mitglied: Neicy Can
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Better than yesterday but that's al qe know for now
15 Sep 23 vom Mitglied: ObeseToBeast123
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Good luck with the race. I was a sprinter when I was young in school. I would zone out and be in another place during a race. I hope that happens to you. Hugs to you and your family.
15 Sep 23 vom Mitglied: -MorticiaAddams
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MorticiaAddams thank you and that's my hope is to just zone out 😕 slept like crao last night so not off to a great start
16 Sep 23 vom Mitglied: ObeseToBeast123
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Hoping today is a little better and that the race went well 🙏
16 Sep 23 vom Mitglied: Asarver
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Asarver I finished and it was a good distraction lots of it went well i crushed the obstacles and fhe uphills but the downhills were brutal on my knee
16 Sep 23 vom Mitglied: ObeseToBeast123
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That's good! Hopefully the knee isn't too sore today
17 Sep 23 vom Mitglied: Asarver
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ObeseToBeast123's Gewichtsverlauf
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