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Still climbing. I stopped recording for a week or two since too much stuff going on. Back to recording as of yesterday 😬
My sprint Tri is this weekend 💪 looking forward to it. I'm hoping to pace myself better this time. I got in a 7.5 run last weekend which felt good. One month and a week until my 10 miler.
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65,7 kg
Bisher verloren: 0 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2023:
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1180 kcal
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Fett: 43,51g | Eiw: 49,60g | Kohlh: 156,94g.
Frühstück: Kashi GOLEAN Chocolate Crunch, Planet Oat Extra Creamy Oatmilk. Mittagessen: Stonefire Naan Crisps Garlic and Cheese , Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Sonstiges: Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mehr...
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Zunahme von 0,2 kg pro Woche
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Asarver's Gewichtsverlauf
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