rubato456's Notizen, 13 Sep 23

I’ve only had a tiny slice of Earl Grey tea cake each day at lunchtime. I went to sushi and sashimi for my birthday dinner and had very little there but I guess the increased sodium content may be responsible for the weight gain. Also, I haven’t been able to exercise as much due to the appointments need to get back with the program my appointment with the dietitian this Monday!

72,6 kg Bisher verloren: 34,5 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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50 kcal

Fett: 2,25g | Eiw: 0,75g | Kohlh: 6,75g.   Snacks/Sonstiges: Safeway Artisan Triple Chocolate Mousse Cake. mehr...