izzypup68's Notizen, 25 Mrz 15

I have been hiking and walking everywhere for the past couple days and the scale gods have rewarded me with falling numbers. My dog is happy, too. :)

76,2 kg Bisher verloren: 3,2 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1286 kcal

Fett: 47,14g | Eiw: 104,71g | Kohlh: 114,29g.   Frühstück: Ideal Protein Chocolate Drink Mix, Coffee, 1% Fat Milk. Mittagessen: Frank's Red Hot Sauce, Black Beans (Canned), Market Basket Mexican Four Cheese, Tortillaland Uncooked Flour Tortillas. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Classico Basil Pesto Sauce, Aged Asiago Cheese, Kirkland Signature Tilapia Loins. Snacks/Sonstiges: Country Hearth Dakota Style 12 Grain Bread, Butter (Salted), Dannon Light & Fit Greek - Vanilla, 1% Fat Milk, IdealShape strawberry meal replacement (shake). mehr...

2512 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Auto Fahren - 35 Minuten, Arc Trainer - 33 Minuten, Krafttraining (Mäßig) - 25 Minuten, Ruhen - 13 Stunden und 37 Minuten, Schlafen - 8 Stunden. mehr...