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Breaking fast with my old standby, blueberries, triple zero yogurt, and all-bran. Never grows old for me! :D Happy, healthy Tuesday!
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72,3 kg
Bisher verloren: 13,8 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2023:
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886 kcal
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Fett: 31,19g | Eiw: 53,36g | Kohlh: 105,68g.
Frühstück: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Mittagessen: Pork Loin (Tenderloin), La Banderita Carb Counter Street Taco, Good & Gather Muenster Cheese. Abendessen: Trader Joe's Cheese Tortellini, Daisy Light Sour Cream, Johnsonville Ground Mild Italian Sausage, Baby Spinach, Winter Squash, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Sonstiges: Aquafina Water (16.9 oz), Unbuttered Popcorn Popped in Oil, Honeycrisp Apples, Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...
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konstantes Gewicht
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