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It's been 60 days since I last posted. I give thanks that maintenance has been going well. Activity has been consistent, and I avoided injury. Eating to goal has not been a problem. Someone once told me that I diet imperfectly, perfectly. My point is that your way of eating does not have to always be perfect...
This entry is for the week of Aug 27 - Sept 2
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70,3 kg
Bisher verloren: 3,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 07 September 2023:
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1584 kcal
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Fett: 89,34g | Eiw: 88,81g | Kohlh: 117,86g.
Frühstück: Chia Pudding J, Best Yet Mixed Berries. Mittagessen: Burger King Whopper with Cheese. Abendessen: Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Sonstiges: Buttered Popcorn Popped in Oil. mehr...
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Verlust von 0,0 kg pro Woche
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 Kommentare
It's good to hear that you are doing well!
08 Sep 23 vom Mitglied: erikahollister
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Great insight and advice John! Good to know you're well!
08 Sep 23 vom Mitglied: Joe Not Exotic
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Thank you. I needed to read your post today. I have been off track for a few days and was being very negative about it. You helped me remember a detour can happen and it’s not the end of the trip.
08 Sep 23 vom Mitglied: cjgriffith1
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08 Sep 23 vom Mitglied: -MorticiaAddams
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08 Sep 23 vom Mitglied: ObeseToBeast123
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None of us is perfect..it's about balance and perseverance!👍💪
08 Sep 23 vom Mitglied: Diana 1234
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yes, I love this. and I really liked the comment you left me on my son's birthday picture with me. thank you!
08 Sep 23 vom Mitglied: unity1234
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Congratulations on your maintenance!
08 Sep 23 vom Mitglied: StormsGirl
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08 Sep 23 vom Mitglied: LISfifty
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Your definitely an inspiration john10251
11 Sep 23 vom Mitglied: buenitabishop
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11 Sep 23 vom Mitglied: erikahollister
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12 Sep 23 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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