|
Good morning, FS WARRIORS!!! 💜 ✨️ August was such a tough month for me, seeing results wise. 😮💨 I hope September is better. I'm really looking forward to seeing what Spring holds. 🤞🫰🙌💪🦵 It's almost time to start homeschooling for the day with the youngest son (16). Then, off to the gym to work some of that Algebra frustration out...lol. 🥴 It's upper body day. I'm very weak there. 😏 I will share my workout here later. 🫣 I think I will start doing that daily to help keep accountable. ✍️ Anywhooo... I hope you all have a Marvelous Monday!!! 😘
|
97,1 kg
Bisher verloren: 17,1 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 04 September 2023:
|
1570 kcal
|
Fett: 99,22g | Eiw: 123,25g | Kohlh: 42,41g.
Frühstück: Borden Grilled Cheese Melts, Kerrygold Pure Irish Butter, Pete and Gerry's Organic Eggs, Butterball Everyday Turkey Bacon. Mittagessen: Universal Nutrition Creatine, Optimum Nutrition Amino Energy. Abendessen: GNC Amino 1000, Strawberries , Trader Joe's Pomegranate Seeds, G Hughes Sugar Free Ketchup, Onions , Borden American Cheese Singles, Ground Beef (Cooked). Snacks/Sonstiges: Great Value Almond Milk Vanilla Unsweetened , Hannah's Pickled Sausage, GNC Amino 1000, Great Value Almond Milk Vanilla Unsweetened , Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Strawberries , Great Value Sharp Cheddar Cheese, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Almond Milk Vanilla Unsweetened . mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
Hey, Zenus. I'd say that August brought you an amazing NSV - you've located yourself at the gym! Hazzah! The results will show up and reward your enthusiasm and hard work!
04 Sep 23 vom Mitglied: erikahollister
|
you are doing great and I'm sure Sept will bring you even more nsv and scale victories..
04 Sep 23 vom Mitglied: SaraRiley
|
I'm hoping for a better month too.
04 Sep 23 vom Mitglied: -MorticiaAddams
|
04 Sep 23 vom Mitglied: StormsGirl
|
Have a great week and once you get back into your food and fitness routine, you'll do great. 🩷👍💪
04 Sep 23 vom Mitglied: Diana 1234
|
04 Sep 23 vom Mitglied: Draglist
|
Thanks, guys! 🙂 Erika, you are so right! 😊
04 Sep 23 vom Mitglied: ZenusWarriorPrincess
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ZenusWarriorPrincess's Gewichtsverlauf
|