Windy Day's Notizen, 03 Sep 23

Fell short on fiber yesterday, but did ok with my macros. I am going to try to get fat down even further, and protein and fiber both up a bit more. I'm no longer in a race with myself, but I am determined to finish the race. Ultimate goal: 140.

Weekend went fast, but ready to start another week! Happy Sunday peeps!
72,6 kg Bisher verloren: 13,6 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 03 September 2023:
847 kcal Fett: 20,93g | Eiw: 52,03g | Kohlh: 132,56g.   Frühstück: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Mittagessen: Kellogg's All-Bran Buds, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Abendessen: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), ShopRite Sweet Italian Sausage, Dream Dinners Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Sonstiges: Quaker Oatmeal Squares Cereal - Brown Sugar, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...
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