SaraRiley's Notizen, 03 Sep 23

yay it went down and I am excited ate better yesterday and lower carbs and fasted 14hr so far . have a great weekend everyone

146,3 kg Bisher verloren: 13,8 kg.    Still to go: 46,5 kg.    Diät befolgt: Recht gut.

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2044 kcal

Fett: 89,29g | Eiw: 81,10g | Kohlh: 233,45g.   Frühstück: Wal-mart Deli Mustard Potato Salad, Heinz Tomato Ketchup, Campoverde Jumbo Strawberries, Tyson Foods Southern Style Chicken Breast Tenderloins. Abendessen: New York The Original Texas Garlic Toast, Ragu Ragu Traditional Sauce, Spaghetti, Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Great Value Enriched White Bread, Jif Creamy Peanut Butter, Mountain Dew Mountain Dew (12 oz). mehr...