Wiegen Eintrag (keine Notizen) für 29 August 2023
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98,2 kg
Bisher verloren: 15,9 kg.
Still to go: 18,9 kg.
Diät befolgt: Recht gut.
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1347 kcal
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Fett: 63,36g | Eiw: 138,92g | Kohlh: 54,37g.
Mittagessen: Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate. Abendessen: Lettuce Salad with Cheese, Tomato and/or Carrots, Guacamole, Sour Cream, Great Value Finely Shredded Mozzarella Cheese, Kroger Beef Fajitas , Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Sonstiges: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Equate High Protein Nutritional Shake Chocolate , Jell-O Lemon-Lime Sugar Free Gelatin Snack, Equate High Protein Nutritional Shake Chocolate . mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
30 Aug 23 vom Mitglied: LadyinDenim
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Thanks, Lady! Idk too much about other places, but I can tell I'm getting a LITTLE glute muscle back that I've lost from years of sitting on my arse. It has gotten so flat & squishy, when it was my best physical quality when I was young! 😂 When I was young & active (but not even lifting weights), 175lbs looked good on me at a curvy size 8. I might just keep my actual weight goal at that instead of 150. We will see.
31 Aug 23 vom Mitglied: ZenusWarriorPrincess
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