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I have been over quota a lot this past week. Mostly due to eating lunch out with my boss and random snacking. I have tried not to let it go too far overboard but the scale crept up anyway. Expected at least.
Workouts are steady and keep wanting to work on something completely new but just need to figure that out. 🤔
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81,9 kg
Bisher verloren: 5,6 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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1688 kcal
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Fett: 70,60g | Eiw: 78,25g | Kohlh: 188,66g.
Frühstück: Bananas , Chobani Greek Yogurt Blueberry on The Bottom . Mittagessen: Breaded Fried Chicken Fillet Sandwich, Texas Roadhouse Steak Fries. Abendessen: Olive Garden Zuppa Toscana Soup, Butter , Kroger Italian Bread. Snacks/Sonstiges: Artisan Fresh Harvest Apple Bundt Cake , Robert Irvine's Fit Crunch - Chocolate Peanut Butter. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Not much gain really so you can correct this easily.
02 Sep 23 vom Mitglied: -MorticiaAddams
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Heck 400ml of water weighs ~400g... so 200g is half a mug of water... or a large Coffee.
02 Sep 23 vom Mitglied: Adiposemann
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Appreciate the encouragement Morticia and adiposemann!
02 Sep 23 vom Mitglied: moko 13
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moko 13's Gewichtsverlauf
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