|
home. scale and going back down a little bit.
|
148,5 kg
Bisher verloren: 11,6 kg.
Still to go: 48,7 kg.
Diät befolgt: Recht gut.
|
|
1381 kcal
|
Fett: 93,88g | Eiw: 67,48g | Kohlh: 57,82g.
Frühstück: Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties. Abendessen: Onions , Ortega Taco Seasoning Mix, Kraft Shredded Sharp Cheddar Cheese, Lettuce, Red Gold Diced Tomatoes, Doritos Cool Ranch Tortilla Chips, Ground Beef (80% Lean / 20% Fat) . Snacks/Sonstiges: Campoverde Jumbo Strawberries. mehr...
|
Verlust von 1,9 kg pro Woche
|
 Kommentare
27 Aug 23 vom Mitglied: -MorticiaAddams
|
Omg yes I first wake up the scale read 328.6 but I was a little bit early for the weigh in so I waited and then weighed in at 6:30 like I always do and it was down to 327.4 thank God. I still have bloating from eating way too much sodium all week long. But will be trying to get back to normal starting today..
27 Aug 23 vom Mitglied: SaraRiley
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
SaraRiley's Gewichtsverlauf
|