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30 minutes Low intensity cardio + Core
Today I have an early morning press check at work for one of my projects so, I’ll hit shoulders after later today since I’m on a time crunch (plus shoulders are my FAVORITE and I could never cut them short) 💪
~ Happy Friday ❤️
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86,8 kg
Bisher verloren: 21,1 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
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1547 kcal
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Fett: 67,41g | Eiw: 158,76g | Kohlh: 88,28g.
Frühstück: Primal Kitchen Collagen Fuel Vanilla Coconut, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition High Protein Shake - Caramel, Decaffeinated Coffee. Mittagessen: Great Value String Cheese , Kirkland Signature Chocolate Brownie Protein Bar, Two Good Vanilla Greek Yogurt. Abendessen: Cheddar Cheese , Kirkland Signature Extra Lean Ham, Kirkland Signature Egg Whites, Hellmann's Real Mayonnaise, Kirkland Signature Organic Yellow Sweet Corn, Avocado Vegetable Oil, Parmesan Cheese (Grated). Snacks/Sonstiges: Buttered Popcorn Popped in Oil. mehr...
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Verlust von 1,9 kg pro Woche
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Kelsey_ZenithRising's Gewichtsverlauf
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