have blood work to do today and Dr appointment went well yesterday. at least I didn't have any gain in weight would have been nice to loose some more but staying the same is ok
|
147,5 kg
Bisher verloren: 12,6 kg.
Still to go: 47,7 kg.
Diät befolgt: Recht gut.
|
|
1829 kcal
|
Fett: 50,76g | Eiw: 62,43g | Kohlh: 272,51g.
Frühstück: Starburst Cherry Drink Mix, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Bunny Bread White Sliced Bread. Abendessen: Jiffy Cornbread, Fried Potatoes, Cooked Sauerkraut, Great Value Great Northern Beans. Snacks/Sonstiges: Mountain Dew Mountain Dew (20 oz). mehr...
|
konstantes Gewicht
|
Kommentare
It just doesn't happen every day!
25 Aug 23 vom Mitglied: erikahollister
|
I hope the blood work is good!!!
25 Aug 23 vom Mitglied: -MorticiaAddams
|
Yes Erika it doesn't happen everyday. And today I was cheating and having a Mt dew and cornbread and beans with fried potatoes and sour kraut I'm at 5,000 mg sodium so hopefully tomorrow will not be any weight gain. But I will get back on track tomorrow it's good to have a day here or there when you can have things you want. I've lost 110lbs and 100lbs before but gained it back plus some bec I didn't stick to my eating habits and went back to my old eating habits and this time I'm taking it as a lifetime/lifestyle change of eating and trying to get some exercises done as the depression I had for years and knee issues really kept me sedentary and not moving and going anywhere very much.. I starved myself last time and ate one can of pinto beans a day and was addicted to pain pills and lost 110lbs in 3-4 month and it came back on when I got clean and sober and started eating again. Plus more but I will make sure I keep to eating healthier and less than I was before.. thank you ladies
25 Aug 23 vom Mitglied: SaraRiley
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
SaraRiley's Gewichtsverlauf
|