Windy Day's Notizen, 24 Aug 23

Happy day! Reached my first milestone - I've officially dropped 30.5 lbs as of today! yay! It's been up and down and taken 10 months to achieve this, but I'm feeling better than I have in soo long and finally ok knowing this is just how my body does things. It has a mind of it's own LOL. Anyway, today is day one towards my next goal to lose 20 more. Psyched. :)

72,3 kg Bisher verloren: 13,8 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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840 kcal

Fett: 35,18g | Eiw: 66,28g | Kohlh: 83,53g.   Frühstück: Cantaloupe (Muskmelon), Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Mittagessen: Mission Keto Tortilla, Boar's Head Muenster Cheese. Abendessen: Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Ground Beef (90% Lean / 10% Fat), Sweet Onions. Snacks/Sonstiges: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...

1857 kcal

Bewegung: Heimtrainer (Langsam) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...