Windy Day's Notizen, 23 Aug 23

Did pretty well yesterday. Got my fiber in and upped my protein (thanks to hi-fiber tortillas and hi-protein yogurt) without breaking the calorie bank. Didnt eat after 7 so about an hour left to go til I break fast. Hmmm..what shall I have? Protein & fiber..

73,0 kg Bisher verloren: 13,2 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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874 kcal

Fett: 29,16g | Eiw: 56,93g | Kohlh: 103,96g.   Frühstück: Land O'Lakes Colby Cheese, Egg, Carb Counter Street Taco. Mittagessen: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad. Abendessen: Barilla Thick Spaghetti Pasta, Red Gold Diced Tomatoes, Sweet Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Aquafina Water (16.9 oz), Sour Dough Bread, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...

1875 kcal

Bewegung: Heimtrainer (Langsam) - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...