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Chest / Bicep / Tricep Day
+ 35 minutes stair stepper (100 floors)
Added 10lbs onto my chest press so that’s neat 💪
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87,1 kg
Bisher verloren: 20,9 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1262 kcal
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Fett: 45,20g | Eiw: 147,90g | Kohlh: 81,50g.
Frühstück: Vital Proteins Collagen Peptides Chocolate, Primal Kitchen Collagen Fuel Vanilla Coconut, Decaffeinated Coffee. Mittagessen: Two Good Vanilla Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar. Abendessen: Noble Made Garlic Parmesan Wing Sauce, Great Value String Cheese, Spinach , Kirkland Signature Egg Whites, Kirkland Signature Extra Lean Ham, Sweet Potato, Butter. Snacks/Sonstiges: Kirkland Signature Chocolate Brownie Protein Bar. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
What no pics Kelsey 😏 looks like a cool session
23 Aug 23 vom Mitglied: New_Wayne
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Chest biceps and triceps that’s a lot of body parts for a bro split seems like it works for you
23 Aug 23 vom Mitglied: New_Wayne
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What can I say, I like to live in the gym lol. I’ve tried bicep/triceps on other upper body focused days but, chest day seems to work better? Lol 😂
23 Aug 23 vom Mitglied: Kelsey_ZenithRising
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Plus I get really into back day and shoulder day (I always lose track of time) 💀
23 Aug 23 vom Mitglied: Kelsey_ZenithRising
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23 Aug 23 vom Mitglied: New_Wayne
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Thanks it’s my adhd 😂 - I can’t focus at work unless I burn off all my energy. And even then I still need to have a standing desk. Woo
23 Aug 23 vom Mitglied: Kelsey_ZenithRising
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