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I ate corned beef and cabbage prior to weighing in. I didn't really have time to work out today. I will weigh in again tomorrow and hopefully will have lost some.
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111,1 kg
Bisher verloren: 13,6 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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1945 kcal
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Fett: 58,79g | Eiw: 134,55g | Kohlh: 239,65g.
Frühstück: Smucker's Blueberry Preserves, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Pure Protein 100% Whey Protein - Vanilla Cream. Mittagessen: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Eating Right Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach, Red Delicious Apples. Abendessen: Pure Protein 100% Whey Protein - Vanilla Cream, Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Sonstiges: Apples, Great Value Frozen Blueberries, Cheerios. mehr...
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4160 kcal
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Bewegung:
Lesen - 2 Stunden, Kochen - 30 Minuten, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 15 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Sit Ups - 15 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Mee: 1 tbs is ca 15 g. I fiddle with that too a little.
17 Mrz 15 vom Mitglied: auroraioanid
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Cstout: Corn beef and cabbage may be the best food on any diet to lose weight :-) You will see results tomorrow, even if you had a couple of beers.
17 Mrz 15 vom Mitglied: auroraioanid
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I had corn beef also today it was so good.
17 Mrz 15 vom Mitglied: Kiwinana
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Best foods-- Kale, Broccoli, Brussel Sprouts, Blueberries, Oysters (one of the most nutritious foods on the planet), Brazil Nuts, Sunflower Seeds, Carrots, Beets, Almonds, Tuna, Sardines, Tomatos…….Cabbage
17 Mrz 15 vom Mitglied: Raidersfan
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cstout30's Gewichtsverlauf
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