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Almost September and so close, but still haven't reached my 30lb goal. Still a long ways to go to get to where I want to be. Got to step up my game.
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73,0 kg
Bisher verloren: 13,2 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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886 kcal
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Fett: 29,27g | Eiw: 62,19g | Kohlh: 105,63g.
Frühstück: Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Mittagessen: Thomas' Original English Muffins, Boar's Head Muenster Cheese, Mission Keto Tortilla. Abendessen: Smithfield Pork Tenderloin, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Snacks/Sonstiges: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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 Kommentare
You will get there. I know that you can do it.
22 Aug 23 vom Mitglied: Glamper
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Aw, thank you, Glamper. You will too! Challenging myself to to drop 11 more pounds by Nov 22.
22 Aug 23 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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