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Got my exercises done yesterday and some walking around need to get back to getting the 1mile walk at home done but knee is still giving out on me so I just walk around and then take a break but been trying to move around more at home. I have not seen any post from Debrafrederick in the last couple days has anyone else seen her post ? she may be on vacay or something and I just missed it.
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148,5 kg
Bisher verloren: 11,6 kg.
Still to go: 48,7 kg.
Diät befolgt: Recht gut.
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1407 kcal
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Fett: 55,67g | Eiw: 71,63g | Kohlh: 163,65g.
Frühstück: Bunny Bread White Sliced Bread, American Cheese, Great Value Hickory Smoked Bacon. Mittagessen: Domino's Pizza Boneless Chicken, Campoverde Jumbo Strawberries. Abendessen: Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Snacks/Sonstiges: Grapes. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
Good job on the exercise!!
19 Aug 23 vom Mitglied: -MorticiaAddams
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Every bit helps 😊 Good for you for working with your body to do what you can
19 Aug 23 vom Mitglied: writingwyo
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19 Aug 23 vom Mitglied: SaraRiley
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19 Aug 23 vom Mitglied: DO N OK
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I have trouble with both knees, especially when I walk. I wear a soft brace and it does help.
19 Aug 23 vom Mitglied: Diana 1234
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I'm still alive, suffering from Covid brain over the virus, just not the effects. Today is the first day I have felt somewhat human, so exhausted still though. No smell, no taste is still messing with me, can't stand to eat. Not posting because I don't have much good to say 😢
19 Aug 23 vom Mitglied: debrafrederick
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Nice drop! Sorry you’ve been sick debrafrederick! Prayers!
19 Aug 23 vom Mitglied: StormsGirl
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I hope you feel better soon Debra prayers for you sweetie.
20 Aug 23 vom Mitglied: SaraRiley
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Nice drop, Sara! Sending healing vibes to you, Debra.
20 Aug 23 vom Mitglied: erikahollister
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20 Aug 23 vom Mitglied: rcguenth
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SaraRiley's Gewichtsverlauf
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