Asarver's Notizen, 17 Aug 23

I wasn't joking when I said I was feeding my face. 🙃

I don't like the 145 number because it's where my BMI tips over 25. The scale claims body fat was down a smidge though. 🤷‍♀️

I recorded everything yesterday! Now to do it again today!

65,8 kg Bisher verloren: 0 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1782 kcal

Fett: 59,33g | Eiw: 99,20g | Kohlh: 215,09g.   Frühstück: Blueberries , Fried Egg, Jones Breakfast Ham Slices (54g), Dave's Killer Bread Killer Classic Organic English Muffin. Mittagessen: Chicken Thigh (Skin Not Eaten), White Rice (Fat Added in Cooking). Abendessen: Pickled Vegetables, Cooked Red Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Old El Paso Flour Tortillas (6 Inch Diameter). Snacks/Sonstiges: Jeni's Brambleberry Crisp Ice Cream, Protein Powder, Banana Almond Milk, Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mehr...

1937 kcal

Bewegung: Garmin - 24 Stunden. mehr...