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Constant juggling to up protein and fiber while keeping fat down and calories under control. For me low fat, high carbs works best. But I need to keep fiber and protein high. Also, I tend to retain water, so my next step is to cut down on salt. I only add it to certain veggies on my plate, but I sure do overuse it in cooking. So there's that to work on.
Oh, and I lost it yesterday evening and ate 4, FOUR!, of daughter's Lindor truffles. uuuuggggh. So there's that. :/
It's Wednesday, I'm going to try to make it a good one. Hope you all have an excellent day.
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73,0 kg
Bisher verloren: 13,2 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1041 kcal
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Fett: 37,12g | Eiw: 89,51g | Kohlh: 91,58g.
Frühstück: Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries, Dannon Light & Fit Greek - Toasted Marshmallow. Mittagessen: Dole Romaine Lettuce, Culinary Circle Shredded Three Cheese Blend, Ground Beef (90% Lean / 10% Fat). Abendessen: Dream Dinners Jasmine Rice, Carrots, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Sonstiges: Herbal Tea, Dannon Light & Fit Greek - Tiramisu, Vermont Peanut Butter Creamy Peanut Butter, Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. mehr...
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Zunahme von 1,6 kg pro Woche
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