SaraRiley's Notizen, 14 Aug 23

Monday weigh in down a little bit Shew Thank God because I ate cake and pizza with my dad yesterday and I didn't want to tell him no since I don't see him that often. Glad I didn't gain any weight. Back to exercises this morning and resistance bands and walking if I can my cramping has eased up so hopefully I can get some walking in today.

149,1 kg Bisher verloren: 11,0 kg.    Still to go: 49,4 kg.    Diät befolgt: Recht gut.

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1080 kcal

Fett: 46,00g | Eiw: 44,00g | Kohlh: 127,00g.   Frühstück: Marco's Pizza Meat Supremo Pizza. Mittagessen: Bunny Bread White Sliced Bread, Jif Creamy Peanut Butter. Snacks/Sonstiges: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Starburst Cherry Drink Mix. mehr...