LadyinDenim's Notizen, 13 Aug 23

Huzzah! Net loss 8.2 lb and I am soooo ready to eat! Today's menu is eggs, bacon, and toast for breakfast (after breaking fast with bone broth, saurkraut, and a little veg). Then on to the adventure of beef and wild rice soup. Have been taking daily pics of my chin/neck. Will continue to do so on fasting days where I record a loss. At some point, the differences will be striking. Right now, they are subtle.

125,2 kg Bisher verloren: 19,9 kg.    Still to go: 68,5 kg.    Diät befolgt: Recht gut.

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1935 kcal

Fett: 99,17g | Eiw: 115,55g | Kohlh: 139,48g.   Frühstück: Great Harvest Bread Co Honey Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee, Claussen Sauerkraut, Pork Bone Broth. Mittagessen: Tillamook Mint Chocolate Chip Ice Cream, Beef Wild Rice Soup. Abendessen: Great Value Sliced Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: Spring Valley Vitamin D3, Water. mehr...