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No loss, no gain today. I played live with my band last night, and burn some extra calories doing that, but then again, had some pretty high calorie grill franks for dinner at the venue. Also, I have a feeling that the massive weight loss yesterday came from being retaining water to actually being low yesterday - considering my vacation life style these weeks I'd be in no way surprised. I do, however, NOT go over my RDI - vacation or not. I'm doing good and sticking to the plan as I should.
Life is good!
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97 kg
Bisher verloren: 58 kg.
Still to go: 12 kg.
Diät befolgt: 100%.
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1510 kcal
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Fett: 40,88g | Eiw: 81,26g | Kohlh: 172,98g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: Broccoli, Fried Rice. Abendessen: Leeks, carrot, kakaois, chicken breast. Snacks/Sonstiges: Beer, licorice. mehr...
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3137 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Sitzen - 14 Stunden, Stehen - 30 Minuten. mehr...
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konstantes Gewicht
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