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Quite happy with the scale this morning, but on Wednesday it said 67,4 and last night it said 67,5 so just glad it hasn't jumped back up to 68. Have been good all week except for some mini chocolate cupcakes I was craving and allowed myself on Wednesday. Did my 4 hours of exercise though. Let's hope this weekend doesn't start a backward slide. Hoping to be good for the next two weeks before Easter hits.
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67,8 kg
Bisher verloren: 1 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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1614 kcal
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Fett: 52,80g | Eiw: 67,53g | Kohlh: 220,31g.
Frühstück: Bananas, Kellogg's All Bran Flakes, PnP Fat Free Milk. Mittagessen: Grapes, Raisin Bread, Nola Slim Reduced Oil Salad Dressing, Boiled Egg. Abendessen: Chicken Stir Fry, KOO Beetroot Salad, Ever Roka Egg Noodles. Snacks/Sonstiges: Cadbury Dairy Milk Biscuit, Grated Cheddar Cheese, Snowflake Vanilla-Flavoured Muffins, Cadbury Dairy Milk Biscuit, Pick N Pay Sour Cream & Onion Flavour Potato Chips. mehr...
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2008 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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