cjgriffith1's Notizen, 08 Aug 23

No change. Staying the same. I don’t get it as I’ve limited calories to between 1000 and 1500 for the last week. Oh well. Must be patient.

83,0 kg Bisher verloren: 3,2 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

---

1032 kcal

Fett: 49,31g | Eiw: 36,03g | Kohlh: 111,38g.   Frühstück: Coffee with Cream and Sugar, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 Oz, Panera Bread Cinnamon Swirl & Raisin Bagel. Mittagessen: Ocean's Halo Pho Broth, Archer Farms Wonton Strips. Abendessen: Little Caesars Oven Roasted Wings, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Sonstiges: Welch's Fruit Snacks Mixed Fruit (30g), Honey Roasted Cashew Nuts, great value Pepitas, Pepsi Pepsi-Cola Made with Real Sugar (Bottle), Kellogg's Club Crackers. mehr...