Windy Day's Notizen, 05 Aug 23

Repeat of yesterday's breakfast but added a boiled egg this morning to up the protein a bit. Enjoying the weekend so far, hope y'all are also. Looking forward to a good start on Monday for another drop in the week ahead. Committed!! These pounds can't beat us! Happy Saturday all.

73,9 kg Bisher verloren: 12,2 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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872 kcal

Fett: 23,96g | Eiw: 61,79g | Kohlh: 110,92g.   Frühstück: Great Value Egg, Thomas' Buttermilk English Muffins, Sweet Cherries (Queen Anne, Bing). Mittagessen: Boston Market Seasonal Fresh Fruit Salad, Mission Keto Tortilla, Philadelphia Regular Cream Cheese, Prima Della Honey Ham. Abendessen: Mission Keto Tortilla, Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Dream Dinners Jasmine Rice, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Herbal Tea, Coffee, Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz). mehr...