Wiegen Eintrag (keine Notizen) für 11 März 2015
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78,1 kg
Bisher verloren: 14,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2443 kcal
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Fett: 92,18g | Eiw: 126,40g | Kohlh: 247,86g.
Mittagessen: Shadybrook Farms Ground Turkey 93/7, Village Harvest Organic Red Quinoa, Cedar's Taboule Salad, hannaford broccoli uncooked. Abendessen: Cape Cod Original Kettle Cooked Potato Chips, Fresh & Easy Buffalo Chicken Wrap, Market Basket Low Fat Cottage Cheese, Strawberries. Snacks/Sonstiges: Smith & Forge Hard Cider, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wal-Mart Bakery Whole Grain Honey Oatmeal Bread, Archer Farms Raw Almonds Unsalted. mehr...
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2325 kcal
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Bewegung:
Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Taking a week off from the gym, so I've dropped my intake by about 800 calories; this has caused me to shed some water. Just for this week though.
11 Mrz 15 vom Mitglied: chadlius88
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Do you miss not exercising? Are you happy with the loss?
11 Mrz 15 vom Mitglied: ClassicRocker
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I do miss training. Wont be away from it for long though. I seem to be up and down due to water changes, so I'm just kind of ignoring it for now.
11 Mrz 15 vom Mitglied: chadlius88
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Or did you mean do I miss being lazy? :P If that is the question then no, I do not. The way that my body and mind felt when I was eating whatever I wanted and sitting around doing nothing every day after work aren't worth it. I enjoy training too much, and would miss it more.
11 Mrz 15 vom Mitglied: chadlius88
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11 Mrz 15 vom Mitglied: HCB
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No... just going on how I felt when I exercised and had to stop. Missed it a lot.
11 Mrz 15 vom Mitglied: ClassicRocker
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Nice loss and adjusting to less activity with calories.
11 Mrz 15 vom Mitglied: jmb3450
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chadlius88's Gewichtsverlauf
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