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A new low today! I lost 1.9 kgs (more than 3 1/2 lbs) since yesterday! And about time, too! Last Saturday, I had a chili night with some friends, good food and beer and so much fun. However, it screwed with my water balance and I gained a couple of kgs on it. Turns out now, that I am still losing weight just fine, and that it still proves right to just keep going nice and easy.
Life is good.
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97 kg
Bisher verloren: 58 kg.
Still to go: 12 kg.
Diät befolgt: 100%.
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1607 kcal
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Fett: 64,95g | Eiw: 109,45g | Kohlh: 120,89g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: Pita Bread, Tuna in Water (Canned), Lettuce. Abendessen: Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Frankfurter, White Potatoes (Flesh and Skin). Snacks/Sonstiges: beer. mehr...
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3728 kcal
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Bewegung:
Sitzen - 3 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden, Musizieren - 4 Stunden, Schreibtischarbeit - 5 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten. mehr...
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Verlust von 13,3 kg pro Woche
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