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A unusual last few months, with unexpected travel, change of rotine, move, and recovering from a surgery.
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56,4 kg
Bisher verloren: 0 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1482 kcal
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Fett: 54,64g | Eiw: 60,29g | Kohlh: 195,77g.
Frühstück: Muesli (Dried Fruit and Nuts) , Yoggi Skogsbär. Mittagessen: ICA Couscous, Ingelsta Kalkonfärs, Eldorado Salladsost 10%, Spinach (Chopped or Leaf, Frozen) , Olive Oil. Abendessen: Jam Preserves, Cucumber, King Cuisine Hummus, Polarbröd Njalla. Snacks/Sonstiges: Apple Juice, Peanut Butter, Banana, Cappuccino. mehr...
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Zunahme von 0,3 kg pro Woche
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