Fiberoptic's Notizen, 01 Aug 23

So I am back after gaining 7-9 lbs. over the last few months. While I did manage to maintain my weight for most of this time, inactivity due to muscle weakness and pain held me back from doing the usual walking and exercise for the past 3 months.

While I want to encourage FS friends, I would also like to give warning to someone else who may be plagued with this muscle weakness. In my research I learned that certain medications and particularly STATINS can be the cause. I stopped taking ROSUVASTATIN, a cholesterol pill and my doctor has prescribed something else. What a difference overnight, and for the past 2 weeks. Being deficient in magnesium can also cause this, but not in my case.

I hope that putting this out there might help someone else, experiencing this now or in the future.

66,8 kg Bisher verloren: 1,0 kg.    Still to go: 2,4 kg.    Diät befolgt: Nicht zutreffend.

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1310 kcal

Fett: 45,80g | Eiw: 74,21g | Kohlh: 145,94g.   Frühstück: Peanut Butter, Wolferman's Classic Crumpets, Margarine (Regular), Egg, Coffee with Milk and Sugar. Mittagessen: Grace Mackerel, Apples. Abendessen: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Carrots, Potato, Publix Onions. Snacks/Sonstiges: Pineapple. mehr...

1629 kcal

Bewegung: 30 minutes with Shelly average - 30 Minuten, Schlafen - 23 Stunden und 30 Minuten. mehr...