Windy Day's Notizen, 31 Jul 23

Up a little from last week, but that is likely some water. New week, let's see what we can accomplish. Have a great one everybody!

74,4 kg Bisher verloren: 11,8 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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708 kcal

Fett: 30,19g | Eiw: 37,32g | Kohlh: 92,70g.   Frühstück: Jessica's Brick Oven Blueberry Lemon Bread. Mittagessen: Coleslaw, Mission Keto Tortilla, Sam's Choice Slow Cooked Beef Pot Roast. Abendessen: Mission Keto Tortilla, Coleslaw, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Sonstiges: Lance Toasty Crackers with Real Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. mehr...