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Good morning, FS WARRIORS!!! 💜✨️ This is week 1 results of the BBB&E (beef, bacon, butter & egg) challenge. I have done mostly beef, some eggs, and, of course, grass-fed butter. Light on the bacon. I have eaten when physically hungry & eaten until satiety. That just naturally led to 18 - 21 hour IF'ing. For anyone wanting numbers, averages for this week: 1200 calories a day, 71% fat, 29% protein, and 0% carbs (3 actual carbs, which came from eggs).
I smashed the 220's, weight 216.2. I haven't been under 220 in years. I'm trying to get my mind to recognize every time I get under a tens number as a goal, but all I can actually see is that first true goal of 175, then downward to 150. ANYWHOOO... I hope you ALL have a beautiful day! 😘
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98,1 kg
Bisher verloren: 16,1 kg.
Still to go: 18,7 kg.
Diät befolgt: Recht gut.
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933 kcal
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Fett: 72,52g | Eiw: 58,07g | Kohlh: 7,13g.
Frühstück: Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter, Egg, Bacon. Mittagessen: Sour Cream, Private Selection Carne Asada, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onions , Jalapeno Peppers , Tomatoes, Lettuce. Abendessen: Wal-Mart Ribeye Steak. mehr...
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Verlust von 2,5 kg pro Woche
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