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Introduced a little more food yesterday and no gain back yet. Fingers crossed I wont. Just going to keep it very light. Another scorcher forecast for today again. Feels-like temp was 105 yesterday. Dreadful to venture outside. Ready for fall!!
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73,9 kg
Bisher verloren: 12,2 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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188 kcal
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Fett: 6,63g | Eiw: 14,21g | Kohlh: 30,62g.
Frühstück: Great Value Canned Chunk Chicken Breast, Mission Keto Tortilla. Snacks/Sonstiges: Aquafina Water (16.9 oz), Sweet Cherries (Queen Anne, Bing), M&M's Caramel M&M's, Coffee, Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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 Kommentare
Another scorcher and rain tonight. Big drop in weight today. I don't know if I trust the scale but I makes me happy. Have a good and safe day.
28 Jul 23 vom Mitglied: Glamper
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Good for you, Glamper! Great way to start the weekend. I keep telling myself just 4 more weeks til September.. Lord, let them fly..
28 Jul 23 vom Mitglied: Windy Day
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Weight is up today with only 1250 calories. Darn scale.
29 Jul 23 vom Mitglied: Glamper
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Ive had a gain as well. Probably water gain. It will come right off again. I try not to let those bother me anymore. Keep at it.
30 Jul 23 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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