Windy Day's Notizen, 27 Jul 23

started my day with another surprise happy weigh in 🎉😊
73,9 kg Bisher verloren: 12,2 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 27 Juli 2023:
938 kcal Fett: 43,72g | Eiw: 38,42g | Kohlh: 107,10g.   Frühstück: Hunt's Original Tomato Sauce, Western Family Pizza Blend Shredded Cheese, Moe's Southwest Grill 8-Inch Flour Tortilla. Mittagessen: Great Value Sweetened Coconut Flakes, Sue Bee Honey, HEB Cantaloupe Chunks, Sweet Cherries. Abendessen: Bob Evans Tomato Slices, Prima Della Honey Ham, Sargento Deli Style Sliced Natural Havarti Cheese, HEB Cantaloupe Chunks, Sweet Cherries (Queen Anne, Bing), Mission Keto Tortilla. Snacks/Sonstiges: Publix Chocolate Chip Muffin, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz), Herbal Tea. mehr...
Verlust von 4,8 kg pro Woche


Kommentare 
Awesome 🥳🥳🥳🎊🎉 
27 Jul 23 vom Mitglied: •°•♡Erin♡•°•
What's your secret? 
27 Jul 23 vom Mitglied: Glamper
She's been sick for a few days so I don't think it's a secret. 
27 Jul 23 vom Mitglied: •°•♡Erin♡•°•
Sorry to hear that Windy. I hope that you feel better soon. 
27 Jul 23 vom Mitglied: Glamper
Thanks you guys🥰, I've lost 4 lbs since Sunday. I wish I had a secret, but honestly Erin is right. It's been a combo of stress and my pancreas acting up. But I've been feeling better so 😊 Erin I've noticed you've had a loss too. 143 is awesome! Let's all do this 💪🎉💃🥰 
27 Jul 23 vom Mitglied: Windy Day
Thank you glamper, restricting food helped a lot. But I've got to get my protein and fiber back up somehow. 
27 Jul 23 vom Mitglied: Windy Day
Yes I sure did I was shocked because the week before I ate alot of junk ....I was kinda expecting a gain but was blown away with the loss I stepped off n on the scale 6 times to make sure it was accurate lol 
27 Jul 23 vom Mitglied: •°•♡Erin♡•°•
Glad you are feeling better Holly 😊 🥰 
27 Jul 23 vom Mitglied: •°•♡Erin♡•°•
Ive begun to think there's something to this carb loading to spark a loss when stalled. Hey, I can go for that - lol :D 
27 Jul 23 vom Mitglied: Windy Day
Thank you, Erin ♥️😊 
27 Jul 23 vom Mitglied: Windy Day
❤🥰 
27 Jul 23 vom Mitglied: •°•♡Erin♡•°•

     
 

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