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Woke up very early. Since I couldn't get back to sleep, I got up and weighed in, so it's actually lower than this, by about 0.4. But since this past week's food intake was wonky, it's probably a good thing to record it now, so next week's weigh in won't be 0 or a gain.
Happy Wednesday, FS family.
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94,3 kg
Bisher verloren: 3,2 kg.
Still to go: 15,0 kg.
Diät befolgt: 100%.
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1852 kcal
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Fett: 161,20g | Eiw: 81,87g | Kohlh: 13,04g.
Frühstück: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Mittagessen: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. Abendessen: Compliments Extra Lean Smoked Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Hard-Boiled Egg, Compliments Naturally Smoked Bacon, Kraft Zesty Italian Dressing, Compliments Swiss Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Olive Oil Mayonnaise. Snacks/Sonstiges: Pepsi Diet Pepsi (Bottle), Compliments Naturally Smoked Bacon. mehr...
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2392 kcal
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Bewegung:
Schlafen - 4 Stunden und 23 Minuten, Ruhen - 19 Stunden und 12 Minuten, Kochen - 15 Minuten, Abwaschen - 10 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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