cjgriffith1's Notizen, 23 Jul 23

Home from hospital on Thursday night. Losing weight too fast. I want to lose weight but not in an unhealthy manner. It’s due to my swallowing and choking problems that developed in the last 6 months. Discharge papers say I am severely malnourished. I guess just eating broth and crackers will do that! I’m adding protein like finely chopped shrimp to my morning broth and will start drinking 2 protein plus shakes every day for now and I get to a healthy 1 to 2 pound loss per week.

82,7 kg Bisher verloren: 3,5 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.

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689 kcal

Fett: 26,84g | Eiw: 22,46g | Kohlh: 88,54g.   Frühstück: Fresh Gourmet Wonton Strips Authentic, Steamed or Boiled Shrimp, Ocean's Halo Pho Broth. Mittagessen: Honey Roasted Cashew Nuts, Nabisco Chicken Biscuit Crackers, Kabuto Imitation Crab Stick, Nabisco Chicken Biscuit Crackers, Snak Club Honey Cashews, Kabuto Imitation Crab Stick. Snacks/Sonstiges: Welch's Fruit Snacks Mixed Fruit (30g), Dunkin' Donuts Jelly Donut. mehr...