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Been good this week, but I think I'm held back by a seafood platter I had last week with tons of savoury rice too. Worked out for 4 hours this week though and kept to my kilojoule limit for the week so let's hope the weekend doesn't mess me up again.
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68,4 kg
Bisher verloren: 0,4 kg.
Still to go: 3,4 kg.
Diät befolgt: 100%.
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1443 kcal
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Fett: 56,14g | Eiw: 47,21g | Kohlh: 162,92g.
Frühstück: Bananas, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, PnP Fat Free Milk. Mittagessen: Pick N Pay Giant Peanuts Salted, PnP Smooth Peanut Butter, Apricot Jams and Preserves, Sasko Low GI Seeded Brown Bread, Grated Cheddar Cheese. Abendessen: Spaghetti Bolognese. Snacks/Sonstiges: Country Fresh Choca-Cara-Nilla, Lay's Sour Cream & Onion, Cantaloupe, Cadbury Dairy Milk Top Deck Mint. mehr...
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2068 kcal
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Bewegung:
Gymnastik (Leicht) - 35 Minuten, Dehnen (Yoga) - 25 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
I had horrible day yesterday binged like there was no tomorrow I'll be getting on the scales only on Monday. Even if I lose 100grams it would be great. Good luck for next week!
06 Mrz 15 vom Mitglied: NankeS
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Thanks NankeS! You too!!!
06 Mrz 15 vom Mitglied: Nikina70
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Nikina70's Gewichtsverlauf
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