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Back to my regular routine as far as exercise and nutrition are concerned. Getting back on track after some family gatherings and a week of camping 🏕️
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73,7 kg
Bisher verloren: 35,2 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1215 kcal
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Fett: 57,91g | Eiw: 98,37g | Kohlh: 92,16g.
Frühstück: LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk, Kirkland Signature Three Berry Blend, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Raw Pumpkin Seeds. Mittagessen: Egg. Abendessen: Dairyland 2% Partly Skimmed Milk, Magic Spoon Fruity Cereal, Magic Spoon Cinnamon Cereal. mehr...
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Verlust von 7,5 kg pro Woche
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 Kommentare
19 Jul 23 vom Mitglied: •°•♡Erin♡•°•
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Thanks. Been a tough couple days in terms of energy levels 😴
19 Jul 23 vom Mitglied: StomachMonkeys
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no doubt but I also sounds like you were a very busy body with family get togethers and camping so you probably just needed so really good rest in your own bed for a couple days.
19 Jul 23 vom Mitglied: •°•♡Erin♡•°•
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19 Jul 23 vom Mitglied: •°•♡Erin♡•°•
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StomachMonkeys's Gewichtsverlauf
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